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Brain Health

Stress

Stress Stress is a debilitating feeling you experience when you are under pressure. It is manifested by physiological, cognitive, behavioral, and emotional symptoms. Whenever you are exposed to a menacing situation, you undergo symptoms of…

Peace of Mind

It’s not uncommon for uninvited thoughts to often show up unexpectedly and intrude the boundaries of your peace thus creating an inevitable unrest in your mind. Despite not being welcome, these thoughts aim to reside permanently in your…

Stigma on seeking mental aid

Stigma on seeking mental aid Existence of mind dates back to beginning of human life on Earth approximately 200,000 years ago. Humans have been gaining knowledge about potentially anything that they come across ever since their evolution.…

know about Anxiety to reduce it

Anxiety is the most common world wide term used by people usually to describe the feeling of restless, keyed up sensation and frustration of unknown. APA (n.d.) describe anxiety as an "emotion characterized by feelings of tension, worried…

Importance of Sleep

Importance of Sleep one of necessary behavior for human survival is sleep behavior. Sleep is a innate basic necessity like other phenomenon such as: feeling of hunger reminds of the basic human need to eat, a feeling of sleepiness reminds…

Boost your creativity

Creativity is our innate hidden ability to think about our self and surrounding in a unique and original way.  Turbulent time often lead to amazing innovations as it said “Necessity is the mother of invention”. Creativity is not about…

How to Manage Anger

Anger is feeling mad in response to frustration or injury. It is an emotional-physiological-cognitive internal state. It can be defined as an emotional state that varies in intensity from mild irritation to intense fury and rage or…