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Brain Health

power of smile/ smile in a day

power of Smile. Smile > Smile in  day Though apparently it seems easy but sometimes it will be too tough, like when you are furious or tense or when you are tired or when you get in front of someone whom you are enemy with or while you…

How to have peace of mind

How to have peace of mind New morning new goals As Every day is a new day with new goals and new thoughts. Every morning when you wake up, just remember to begin this new day with new goals and new beginning. Wake up…

how to keep out of depression?

      Sometimes you may face a situation that will make you feel no one can chip you in. You may feel lonely and breakdown, even you may not be able to share with others. In this kind of situation, no one can chip you in except your own…

Stress

Stress Stress is a debilitating feeling you experience when you are under pressure. It is manifested by physiological, cognitive, behavioral, and emotional symptoms. Whenever you are exposed to a menacing situation, you undergo symptoms…

Peace of Mind

It’s not uncommon for uninvited thoughts to often show up unexpectedly and intrude the boundaries of your peace thus creating an inevitable unrest in your mind. Despite not being welcome, these thoughts aim to reside permanently in your…

Stigma on seeking mental aid

Stigma on seeking mental aid Existence of mind dates back to beginning of human life on Earth approximately 200,000 years ago. Humans have been gaining knowledge about potentially anything that they come across ever since their evolution.…

know about Anxiety to reduce it

Anxiety is the most common world wide term used by people usually to describe the feeling of restless, keyed up sensation and frustration of unknown. APA (n.d.) describe anxiety as an "emotion characterized by feelings of tension, worried…

Importance of Sleep

Importance of Sleep one of necessary behavior for human survival is sleep behavior. Sleep is a innate basic necessity like other phenomenon such as: feeling of hunger reminds of the basic human need to eat, a feeling of sleepiness reminds…