5 Best Healthy Fruits to Eat

5 Best healthy fruit can help you to keep doctors away. We always heard that an Apple a day keeps doctor away but what about other fruits? Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of essential nutrients that are under-consumed, Including Potassium, Dietary fiber, Vitamin C, and Folate (Folic acid).

1. Blueberry

Blueberries - Lifestan

Warding of heard disease. The Blueberry’s fiber, potassium, Folate, Vitamin C, Vitamin B6 and Phytonutrient content, coupled with it’s lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Vitamin A            2%
Vitamin K           36%
Vitamin C           24%
Manganese           25%
Fiber               17%
Calcium              1%
Iron                 2%

2. Orange

Orange - Lifestan

Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including Vitamin B1, Pantothenic acid and Folate as well as vitamin A, calcium, copper and potassium.

Vitamin C:            93%
Fiber:                13%
Folate:               10%
Vitamin B1:            9%
Pantothenic acid:      7%
Copper:                7%
Potassium:             7%
Calcium:               5%

3. Banana

Banana - Lifestan

Bananas are good for bowel regularity and satiety. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you to reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

Potassium:           9%
Vitamin B6:         33%
Vitamin C:          11%
Magnesium:           8%
Copper:             10%
Manganese:          14%

4. Kiwi

Kiwis - Lifestan

Kiwi’s green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, Vitamin E, Folate, and Potassium. They also have a lot of antioxidants and are a good source of Fiber. Their small black seeds are edible, As is the fuzzy brown peel, though many prefer to peel the Kiwi before eating it.

Vitamin C:          155%
Calcium:             3%
Iron:                2%
Vitamin A:           2%

5. Red & Purple Grapes

Red & Purple Grapes - Lifetan
Red & Purple Grapes
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.
Vitamin C:          25%
Vitamin A:           2%
Calcium:             2%
Iron:                2%
Feel free to comment and tell us about your best healthy fruits ! 🙂
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