Cinnamon Benefits

Cinnamon is a flavor that has a lot of benefits and it is well known traditional medicine because it is actually helpful for fat people who are in trouble with heavy weights. No need worry now; it is going to be your last days because you will start losing your weight with few weeks. The total loss of adipose tissues of your body can be reduced through this healthy and popular spice.

Why Cinnamon?

• By using in your food, quickly your body will start losing unnecessary fat which has made your body look unhealthy.
• It has mineral chromium that leaves a good control and aid weight loss by steadying blood glucose stages.
• It has also beneficial vitamins, iron, calcium and mineral. It will increase the level of metabolism and also can improve your memory level.
• It has anti-bacterial property that can fight against bacteria in stomach.
• It is full of polyphenols that improve weight loss in your body and directly it will effect in losing belly fat specially, when women complain about their body figure.

How to use cinnamon for weight loss?

1. Cinnamon with glass of water.

• Take 2 teaspoons of cinnamon and mix it with to a glass of water.
• Use in your tea and drink and the exact time to drink this tea is in the morning without eating anything else, it means before taking your breakfast, can mount up the metabolism.

2. Sprinkling on food.

• If people don’t want to use it in glass of water, then you can sprinkle on your food like chopped banana. And you can take about 2 teaspoons of cinnamon.
• The best time and if you want to get quick results then use the powder of it on the breakfast or before going to bed use it at dinner.

3. Cinnamon and honey. 

• Add 2 cinnamon sticks in a boiled cup of water.
• Stir for couple of minutes and boil it again for few minutes.
• Let it remain normal in cool sort of condition.
• Add 1 tablespoon of honey and mix it for few seconds.
• The best result for taking it, is early in the morning or before going to bed.

5 Best healthy fruit can help you to keep doctors away

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Vitamins are substances your body needs to grow and develop normally. Each one has a specific job to do to keep you healthy. If you don’t get enough of certain vitamins, you will face serious health problems. Here are 10 essential vitamins and minerals for your body.

1. Vitamin A
GOOD FOR: Healthy eyes and maintenance of Teeth, Bones, Soft Tissue, White blood cells, the immune system and mucus membranes. Beta-carotene also acts as an antioxidant, protecting cells from free radical damage.
NATURAL SOURCE: Carrots have essential Vitamins and Minerals, Sweet potato and Dark leafy greens, Cos or Romaine lettuce, Cantaloupe melon.

2. Vitamins B
GOOD FOR: Help the body to produce energy and form Red blood cells, Immune function and Iron absorption.
NATURAL SOURCE:  Potatoes, Bananas, Lentils, Chili peppers, Beans, Yeast and Fish, Beef, Cheese, Eggs, Chicken, Milk, Lamb.

3. Vitamin C
GOOD FOR: Protecting our health from Cardiovascular, Cancer, Stroke, Eye health and Immunity to living longer.
NATURAL SOURCE: Maybe everyone knows this one, oranges! But they’re not the only source other fruits like Guavas packed with Vitamin C include Dark green leafy, Kiwi, Broccoli, Strawberries, Tomatoes (cooked).

4. Vitamin D
GOOD FOR: Strong and healthy bones.
NATURAL SOURCE: Spending a few hours out in the sun, which increase Vitamin D production, you can get this from Eggs, Fish and Mushrooms.

5. Vitamin E
GOOD FOR: Free radicals weaken and break down healthy cells. These molecules may also contribute to heart disease and cancer, blood circulation.
NATURAL SOURCE: Almond, Sunflower seeds (dry roasted) Nuts, and Tomatoes to reap the benefits.

6. Vitamin K
GOOD FOR: Important role it plays in blood clotting. However, vitamin K is also absolutely essential to building strong bones, preventing heart disease.
NATURAL SOURCE: Green leafy vegetables are have essential vitamins and minerals, make sure you are eating lots of Kale, Spinach, Broccoli, Cauliflower.

7. Folic Acid
GOOD FOR: Folic Acid helps your body produce and maintain new cells, preventing birth defects in pregnancy.
NATURAL SOURCE: There are many natural sources of Folic Acid, like Dark leafy greens, Asparagus, Broccoli, Citrus fruits, Beans, Peas, Lentils, Seeds, Nuts, Cauliflower, Beets and Corn.

8. Calcium
GOOD FOR: Healthy teeth and bones.
NATURAL SOURCE: Dairy products like Yogurt, Milk and Cheese. Leafy greens, Seafood, Legumes, and Fruit also contains Calcium.

9. Iron
GOOD FOR: Making muscles naturally and maintaining healthy blood.
NATURAL SOURCE: Seafood oysters and meats specially liver. For the vegetarians among us, Soybeans, Cereal, Pumpkin seeds, Beans, Lentils and Spinach are great sources of iron.

10. Zinc
GOOD FOR: Proper functioning of the immune and digestive system, control of diabetes, reduction of stress levels.
NATURAL SOURCE: Pumpkin seeds. Not only are they extremely high in Zinc, Pumpkin seeds also play a role in the prevention of Prostate Cancer and Dark chocolate, Garlic, Sesame seeds, Watermelon seeds, Wheat germ, Squash seeds, Chickpeas.

5 best healthy fruits keep doctor away!

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5 Best healthy fruit can help you to keep doctors away. We always heard that an Apple a day keeps doctor away but what about other fruits? Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of essential nutrients that are under-consumed, Including Potassium, Dietary fiber, Vitamin C, and Folate (Folic acid).

1. Blueberry

Warding of heard disease. The Blueberry’s fiber, potassium, Folate, Vitamin C, Vitamin B6 and Phytonutrient content, coupled with it’s lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Vitamin A            2%
Vitamin K           36%
Vitamin C           24%
Manganese           25%
Fiber               17%
Calcium              1%
Iron                 2%

2. Orange

Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including Vitamin B1, Pantothenic acid and Folate as well as vitamin A, calcium, copper and potassium.

Vitamin C:            93%
Fiber:                13%
Folate:               10%
Vitamin B1:            9%
Pantothenic acid:      7%
Copper:                7%
Potassium:             7%
Calcium:               5%

3. Banana

Bananas are good for bowel regularity and satiety. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you to reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

Potassium:           9%
Vitamin B6:         33%
Vitamin C:          11%
Magnesium:           8%
Copper:             10%
Manganese:          14%

4. Kiwi

Kiwi’s green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, Vitamin E, Folate, and Potassium. They also have a lot of antioxidants and are a good source of Fiber. Their small black seeds are edible, As is the fuzzy brown peel, though many prefer to peel the Kiwi before eating it.

Vitamin C:          155%
Calcium:             3%
Iron:                2%
Vitamin A:           2%

5. Red & Purple Grapes

Vitamin C:          25%
Vitamin A:           2%
Calcium:             2%
Iron:                2%

Feel free to comment and tell us about your best healthy fruits !

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