Natural ways to manage and control high cholesterol
Millions of people the world over are affected by high cholesterol levels, which, if left untreated, can result in serious health issues. The condition causes plaque to accumulate on the walls of arteries, which significantly increases the chances of a person suffering from blood clots, heart attacks, and strokes.
High levels of cholesterol in the system are caused mainly by an unhealthy lifestyle, which includes a lack of exercise, smoking, excess alcohol consumption, and a high-fat diet.
While there are medications available to treat the condition, safe and conventional treatments for this dangerous medical condition are also available in the form of natural, holistic remedies. These work by addressing the source of the problem by focussing on getting the entire body to a state of good health and well-being.
Some of these natural treatments include:
Diet change – a good diet is the basis of a healthy lifestyle for anyone, so those who are at risk for high levels of cholesterol can do a lot to avoid the condition by making sure that their diet reduces LDL cholesterol and supports HDL cholesterol.
The bottom line is that many of our favorite foods are bad for us, plain and simple, like processed meats, high-fat dairy products, sugary sweets, and fried foods, all of which lead to high levels of LDL cholesterol. Replace those bad foods with healthy alternatives, and you have taken the first step to prevent high cholesterol in your system.
Steer clear of unhealthy animal protein. Substitute with plant proteins by including foods containing high levels of Omega-3 fatty acids, like walnuts, flaxseed, chia seed, and hemp. These foods work like anti-inflammatories and help to reduce the formation of plaque in the arteries. They also decrease the production of LDL and triglycerides by the liver and, in turn, reduce the production of dangerous, “bad” cholesterol.
Foods rich in fiber, such as green vegetables, should also form part of the daily diet, to help keep cholesterol at lower levels. Natural supplements like ginger, turmeric, rosemary, and garlic are also excellent alternatives to help keep the levels of cholesterol in the body low.
Making these few simple changes to the diet minimizes the need for using conventional medications.
Weight, exercise, and lifestyle – although many people don’t like to hear it, lack of exercise and carrying extra weight around does play a big role in increased cholesterol levels in the body. One of the most effective ways to manage too much cholesterol is to start exercising on a regular basis. Besides helping to keep good cholesterol in the blood, regular exercise also helps the patient to maintain healthy body weight.
Smoking is known to increase the risk of high cholesterol, not to mention heart disease and certain cancers. However, according to studies, those who quit smoking are shown to experience an increase in good HDL cholesterol as well as myriad of other health benefits.
Many people who have been diagnosed with high cholesterol are put onto a course of prescription medication. However, it is quite possible for anyone to control their cholesterol with natural remedies, by making a few simple changes to their diets, making regular exercise a part of their daily activities and making a few lifestyle changes.
If you are worried that your cholesterol levels are too high, it is very important that you consult your doctor first before making the decision to use an alternative, natural remedies.
The procedure to check the levels of cholesterol in your system is easy and involves a simple blood draw taken after you have fasted for about 24 hours.