Brain Health

" Self-confident and self esteem is a practice and a skill, it is not about being an extrovert and it is certainly not a personality trait. Everyone has the ability to be confident in any situation with the right mindset and practice".…

How To Make Someone Happy  The best feeling in life is that when someone is happy in their lives because of you. Here is some easy way to make your friends, family, relatives or any stranger happy. Let’s begin. 1: Behavior is…

How to have peace of mind New morning new goals As Every day is a new day with new goals and new thoughts. Every morning when you wake up, just remember to begin this new day with new goals and new beginning. Wake up…

      Sometimes you may face a situation that will make you feel no one can chip you in. You may feel lonely and breakdown, even you may not be able to share with others. In this kind of situation, no one can chip you in except your own…

5 Natural Remedies Improves Eyesight Vision weakness which is becoming common health issue in different age, can be cured. Several hours of work on computer screen comes with no surprise. Lots of children are in different ages spend…

Brain training improves memory and sharpen our thinking abilities. Lots of people use the technique to think, plan and do to help them making goals and take a serious step to feel great and healthy. But there is one think that…

Maybe it's not insomnia! According to Sleep Health Foundation, around 1 in 3 people suffer from insomnia or ever mild insomnia. Plus, I have been amongst them too. So in case you too find it hard to sleep at nights, give my advice a…

Stress Stress is a debilitating feeling you experience when you are under pressure. It is manifested by physiological, cognitive, behavioral, and emotional symptoms. Whenever you are exposed to a menacing situation, you undergo symptoms…

It’s not uncommon for uninvited thoughts to often show up unexpectedly and intrude the boundaries of your peace thus creating an inevitable unrest in your mind. Despite not being welcome, these thoughts aim to reside permanently in your…

Stigma on seeking mental aid Existence of mind dates back to beginning of human life on Earth approximately 200,000 years ago. Humans have been gaining knowledge about potentially anything that they come across ever since their evolution.…